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Iron (Wo)man - Mumberry
Did you know that pregnant women need more iron in their diets? Try this delicious green smoothie with spinach! Just blend: ½ cup milk ½ cup orange juice 1 cup frozen fruit 2 large handfuls of baby spinach Enjoy! -
Why Pilates During Pregnancy is a Total Must-Do
Pilates is a perfect way to strengthen all of the muscles you will use throughout your pregnancy, during labor and delivery, and beyond. It strengthens your body without straining it. If you practice regularly throughout your pregnancy, Pilates can also help you recover faster after labor, since your core muscles will be nice and strong! What are the benefits of Pilates during Pregnancy Some...
