• Why Pilates During Pregnancy is a Total Must-Do

    Why Pilates During Pregnancy is a Total Must-Do
    Pilates is a perfect way to strengthen all of the muscles you will use throughout your pregnancy, during labor and delivery, and beyond.  It strengthens your body without straining it. If you practice regularly throughout your pregnancy, Pilates can also help you recover faster after labor, since your core muscles will be nice and strong! What are the benefits of Pilates during Pregnancy Some...
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