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  • Healthy Bump Nutrition Guide & Meal Plan + Move Your Bump Workout Videos - Digital Downloads
  • Healthy Bump Nutrition Guide & Meal Plan + Move Your Bump Workout Videos - Digital Downloads
  • Healthy Bump Nutrition Guide & Meal Plan + Move Your Bump Workout Videos - Digital Downloads
  • Healthy Bump Nutrition Guide & Meal Plan + Move Your Bump Workout Videos - Digital Downloads
  • Healthy Bump Nutrition Guide & Meal Plan + Move Your Bump Workout Videos - Digital Downloads
  • Healthy Bump Nutrition Guide & Meal Plan + Move Your Bump Workout Videos - Digital Downloads
  • Healthy Bump Nutrition Guide & Meal Plan + Move Your Bump Workout Videos - Digital Downloads

Healthy Bump Nutrition Guide & Meal Plan + Move Your Bump Workout Videos - Digital Downloads

$9.99 USD $49.98 USD

Details

Want to take your prenatal health to the next level for the healthiest pregnancy possible? Get the Healthy Bump Nutrition Guide & Meal Plan and Move Your Bump Workout Videos - Digital Downloads. These typically sell for a combined price of $49.98, but you can get them today for just $9.99. 

HEALTHY BUMP MEAL PLAN

Have you ever wondered what the best foods are to eat during pregnancy? Or if there was anything you could eat to help relieve your morning sickness? This nutrition guide has answers for you!

A healthy diet is essential for everyone, especially pregnant women, but trying to figure out exactly what you need to consume during your pregnancy can be difficult! But it doesn’t have to be difficult anymore! This downloadable nutrition guide was designed for pregnant women who want to ensure they are getting everything they (and their growing baby) need while avoiding the dreaded excess pregnancy weight gain. We’ll talk you through each trimester including the difficulties your body may be experiencing, how to help relieve these difficulties, and what key nutrients you should be eating to keep you happy, healthy, and thriving the whole nine months and beyond!

This guide includes:

  • A trimester-by-trimester breakdown of nutrient needs
  • Information about and remedies for common difficulties experienced during pregnancy including morning sickness, heartburn, constipation, and more
  • 40 nutritious, easy-to-make, printable recipes 
  • Sample weekly shopping list
  • Pregnancy food journal
  • Daily and weekly nutrient checklists
  • 2-week easy-to-follow meal plan with shopping lists
  • BONUS - Vegetarian Guide with recipes

 MOVE YOUR BUMP WORKOUT 

Move Your Bump is a total-body workout designed just for pregnant women. These bump-friendly exercises are divided into 5-minute blocks, so you can choose one, or do them all! Mumberry is happy to support your healthy pregnancy with workouts, nutrition plans, and our patent-pending Mumband belly support to help you do more during pregnancy.

Includes EIGHT 5-minute targeted workouts:

    1. Warm-up and Cardio
    2. Legs
    3. Shoulders
    4. Biceps
    5. Triceps
    6. Chest
    7. Back
    8. Abs and Stretch
Workouts are digital files delivered by email so you can watch on any of your devices.
Workouts are developed and instructed by Melanie Douglass, a Registered Dietitian, NASM-certified personal trainer, and AFAA-certified fitness instructor.

Always consult your doctor before starting any exercise program. Unauthorized duplication is prohibited and a violation of applicable law.

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