Healthy Bump Nutrition Guide & Meal Plan + Move Your Bump Workout Videos - Digital Downloads
$9.99 USD $49.98 USD
Size guide for Mumberry maternity tees, tanks, capris and pants. All Mumberry apparel includes the patent pending Mumband® maternity support belt.
Size guide for Nursing Sports Bra made by B.BANG:
Want to take your prenatal health to the next level for the healthiest pregnancy possible? Get the Healthy Bump Nutrition Guide & Meal Plan and Move Your Bump Workout Videos - Digital Downloads. These typically sell for a combined price of $49.98, but you can get them today for just $9.99.
HEALTHY BUMP MEAL PLAN
A healthy diet is essential for everyone, especially pregnant women, but trying to figure out exactly what you need to consume during your pregnancy can be difficult! But it doesn’t have to be difficult anymore! This downloadable nutrition guide was designed for pregnant women who want to ensure they are getting everything they (and their growing baby) need while avoiding the dreaded excess pregnancy weight gain. We’ll talk you through each trimester including the difficulties your body may be experiencing, how to help relieve these difficulties, and what key nutrients you should be eating to keep you happy, healthy, and thriving the whole nine months and beyond!
This guide includes:
- A trimester-by-trimester breakdown of nutrient needs
- Information about and remedies for common difficulties experienced during pregnancy including morning sickness, heartburn, constipation, and more
- 40 nutritious, easy-to-make, printable recipes
- Sample weekly shopping list
- Pregnancy food journal
- Daily and weekly nutrient checklists
- 2-week easy-to-follow meal plan with shopping lists
- BONUS - Vegetarian Guide with recipes
MOVE YOUR BUMP WORKOUT
Move Your Bump is a total-body workout designed just for pregnant women. These bump-friendly exercises are divided into 5-minute blocks, so you can choose one, or do them all! Mumberry is happy to support your healthy pregnancy with workouts, nutrition plans, and our patent-pending Mumband belly support to help you do more during pregnancy.
Includes EIGHT 5-minute targeted workouts:
- Warm-up and Cardio
- Abs and Stretch
Always consult your doctor before starting any exercise program. Unauthorized duplication is prohibited and a violation of applicable law.