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Workouts, recipes, health, and pregnancy tips for your healthiest pregnancy

Important Skin Habits for Pregnant Women during First Weeks

Posted on 28 January 2019

Women who are expecting a child may undergo a lot of changes that can be both physically and psychologically overwhelming. While pregnancy is indeed an exciting and life changing event, it is completely normal for women to feel nervous and even scared during the first few weeks. However, with proper skin care like using 嬰兒乳液 to prevent stretch marks, you too can face this journey with ease.
Expected Changes during First 12 Weeks
You need to first be familiar with the physical changes women can expect during the first trimester which is the first 12 weeks of pregnancy. Symptoms like lightheadedness, frequent urination, heartburn, constipation, visible veins, skin changes which can result to flares of acne, tender and swollen breasts. You can also expect emotional changes which include moodiness, inability to focus, and forgetfulness.
With these symptoms in mind, it’s safe to say that you should start visiting a doctor as soon as you suspect that you are pregnant. This is to eliminate any doubt and risk that may come with misunderstanding why these changes are happening in the first place. Additionally, visiting a doctor can provide you access to professional tips and advice that ensure a healthy pregnancy.
Important Habits for Good Skin
  1. Practice proper skin care
Aside from adjusting their diet and partaking in healthier habits, expecting mothers should also continue performing their regular skin care routine. This is because pregnancy can come with various skin changes that more or less need to be treated properly. However, since the mother’s body is very sensitive during this period, certain skin care ingredients should be avoided as it not only harms the mother’s skin but can have devastating effects on the baby. Such as:
  • Retinoids- are anti-acne and anti-ageing skin care ingredients that can cause physical birth defects.
  • Tetracycline - are antibiotics that are used to treat. They can also damage a mother's liver and may cause discoloration to her baby's teeth.
  • Hydroquinone - are usually found in skin lightening agents that specifically treat dark spots. This ingredient contains various chemicals that can easily be absorbed into the bloodstream.
  • Phthalates - are additives that make plastics flexible. They are also found in perfumes and nail polish which also contribute to abnormal development for the baby.
  • Formaldehyde - are cancer-causing compounds commonly found in hair-straightening products and nail polish.
  • Toluene - coupled with formaldehyde and phthalates, toluene is also a known carcinogen that can cause severe physical birth defects.
  • Ammonia - usually found in hair dyes that can irritate the mother's skin and lungs.
  • Dihydroxyacetone - these are coloring substances that are usually found in self-tanning products.
  • Botulinum toxin (a.k.a. Botox) - are toxins that help firm by paralyzing certain muscles. While no studies have been shown that links Botox to a high-risk pregnancies, mothers are still advised not to take the risk.
All of these are usually found in commercial beauty products. To continue your regular skin care routine, consider visiting your doctor to ask for any skin care recommendations. It also helps to look for organic ingredients that contain ingredients without added chemicals.
 proper skin care while pregnant
  1. Take prenatal vitamins
Creating an environment that is healthy for a baby's development is essential during the first few weeks of pregnancy. Doctors may prescribe certain prenatal vitamins that mothers should take. Some of which include higher doses of folic acid, calcium, and iron to facilitate better development and prevent birth defects. They also ensure your hair, skin, and nails are taken care of which can definitely keep you radiant throughout this period!
 
  1. Eat a healthy diet
Another important factor to take into consideration is your diet which can help your baby’s development as well as ensure your own health. During this stage, it is important that mothers choose food sources that are rich in essential vitamins and minerals that not only contribute to your baby’s growth but also keep your body lean and strong.
Many of which contain the essential vitamins and minerals that ensure healthy glowing skin like:
  • Calcium - keeps the skin firm and strong.
  • Magnesium - prevents the acceleration of ageing effects on the skin.
  • Selenium -helps maintain skin elasticity.
  • Zinc - controls the production of oil in the skin as well as control the hormones responsible for acne.
  • Iron - retains the skin's natural luster and radiance
  • Vitamin C - fights against free radicals that cause ageing
    You can get these nutrients from pasteurized dairy products, peas, beans, lentils, peanuts, sweet potatoes, cooked salmon, eggs, green leafy vegetables, lean meat, berries and whole grains. These kinds of food are important in maintaining beautiful skin throughout your pregnancy.
     
    Conclusion
    With all these factors in mind, it’s safe to say that mothers should pick up a healthier lifestyle by being careful with what they eat and what they apply on their skin. While pregnancy is certainly a beautiful and worthwhile journey, mothers should exercise extra precaution during this period by making sure the products they choose are safe and effective to use. That way they can enjoy their pregnancy without necessarily sacrificing their skin’s health.
     
    About the author: 
    Cindy Mendoza is a passionate hands-on mom and beauty blogger from yesstyle.com. She loves writing about nutrition, fitness, pregnancy health and wellness for future moms. She hopes to become an ambassador for women health and welfare in her community. She is an avid traveler and a fan of different cultures and beliefs; immersing in various rural regions to contribute a voice to the oppressed by means of raising social awareness and participation in the community.
    孕婦在懷初期的皮膚
    期待生育孩子的婦女通常會經歷許多生理和心理上的變化,雖然懷孕確實令人興奮,但這些變化可能會為孕婦帶來巨大的壓力; 因此,新手孕婦在最初懷孕的幾週內感到緊張甚至害怕是完全正常的。然而,通過適當的皮膚護理,如使用嬰兒乳液來預防妊娠紋,可以有助孕婦輕鬆地面對這個漫長的懷孕旅程。
    12週的預期變化
    您首先需要了解女性在妊娠頭12個星期(孕前12週)可能遇到的身體變化。症狀如頭暈,尿頻,胃灼熱,便秘,靜脈曲張,皮膚質素變差而導致出現痘/瘡,乳房腫脹和腫脹。還有情緒的變化,包括情緒化,注意力下降導致無法集中及健忘等等。
    一旦懷疑自己懷孕並出現以上症狀,就應該盡快就診; 這是為了盡可能消除任何不必要的推測、誤解和風險。此外,醫生可以為您提供健康懷孕的專業技巧和建議。
    理皮膚的好習慣
    • 懷孕時期的皮膚護理
    除了調整飲食之外,準媽媽還要進行常規的護膚程序,因為懷孕帶來的各種皮膚變化需要得到妥善的照料。
    由於母親的身體在懷孕期間非常敏感,因此應避免使用某些含有以下成分的護膚品,因為它不僅會傷害母親的皮膚,還會對嬰兒產生破壞性的影響。詳情如下:
    • 維甲酸 – 去痘和抗衰老護膚的成分可能會導致嬰兒身體出現缺陷
    • 四環素 - 用於治療的抗生素,不但損害母親的肝臟,並可能導致寶寶的牙齒變色
    • 對苯二酚 - 常用於專門治療黑斑的皮膚美白劑,這種成分含有的各種化學物質都很容易被血液吸收
    • 鄰苯二甲酸鹽 - 使塑料更具彈性的添加劑,常被用於香水和指甲油中,此物質會促使嬰兒異常發育
    • 甲醛 - 常見於直髮產品和指甲油,屬於致癌化合物
    • 甲苯 - 甲苯也是一種已知的致癌物質,可導致嬰兒嚴重的生理缺陷
    • 氨 - 用於染髮劑中,可刺激母親的皮膚和肺部
    • 二羥基丙酮 – 是一種著色物質,常用於染色物當中
    • 肉毒桿菌毒素(k.a.Botox - 通過麻痺某些肌肉來固定肌膚的毒素。雖然沒有研究顯示肉毒桿菌毒素與高危妊娠有直接關,但仍建議母親不要冒這些風險
     以上這些化學物質通常都可以在商業美容產品中找到; 如果你要繼續進行常規的皮膚護理程序,請考慮先向醫生查詢皮膚護理建議以及評估風險。醫生應該會建議有關不含化學物質添加的有機護膚品。
    2) 服用產前維生素
    在懷孕的頭幾週,締造一個對健康發育的良好環境至關重要。醫生可能會向母親處方某些產前維生素。其中一些包括更高劑量的葉酸,鈣和鐵,以促進嬰兒更好的身體發展以及預防出生的缺陷。此外,產前服用適當的維生素還可以確保您的頭髮,皮膚和指甲得到充足的營養,在懷孕期間保持光彩,綻放美麗!
    3) 健康飲食
    另一個需要考慮的重要因素當然是飲食習慣。健康飲食不但幫助寶寶發育,更可以確保您自己在懷孕期內的健康。在這個階段,母親進食含有必要維生素和礦物質的食物,對健康非常重要。這些食物不僅有助寶寶成長,還能保持身體強壯。
    攝取以下的維生素和礦物質能夠促進健康,令懷孕婦女保持容光煥發,例如:
    • 鈣 - 保持皮膚緊緻
    • 鎂 – 減慢皮膚老化
    • 硒 - 保持皮膚彈性
    • 鋅 - 控制皮膚中的油脂生成,並控制出痘/瘡的激素
    • 鐵 - 保持皮膚的自然光澤
    • 維生素C - 對抗導致衰老的自由
    您亦可以從(經過巴氏殺菌過程的)乳製品,豌豆,豆類,扁豆,花生,甘藷,熟三文魚,雞蛋,綠葉蔬菜,瘦肉,漿果和全穀物中獲取這些營養成分。這些食物營養對於整個懷孕期間的皮膚健康極為重要。
    結論
    總結以上觀點,準媽媽應該通過小心飲食及適當的皮膚護理來獲得更健康的生活方式。雖然懷孕是一個珍貴的旅程,但母親在此期間應該特別小心,採取額外的預防措施,確保你們所選擇的產品安全有效以享受懷孕的過程同時又不必犧牲皮膚的健康。

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