The Mum Blog

Tips For Walking Your Dog While Pregnant

Benefits to walking with your dog pregnancy are companionship, gentle exercise, reducing stress and improving mood  Here are some tips for walking your dog while pregnant: Consult with your healthcare provider: It...

On by Sheila Cross 0 Comments

How Much Weight Is safe to lift during pregnancy

It is generally safe to lift moderate amounts of weight during pregnancy.  However, prolonged standing or heavy lifting during pregnancy can increase the risk of miscarriage or preterm delivery due...

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The Amazing Benefits of Running During Pregnancy

For most healthy women, it is safe and beneficial to run throughout pregnancy provided that it is at a moderate level of exertion,  lasting for 30 minutes or less and...

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Bored of virtual workouts?

Burned out from doing all of life virtually during the past year? Can’t do another online pregnancy work out? Can’t get motivated to work out alone? I get it. Challenges of working from home, caring for everyone in the family, as well as doing most of your daily activities at home over the past year can understandably sap your excitement for yet...

On by Mumberry Shopify 0 Comments

Is it safe to take hot baths while pregnant

Taking a bath is great for reducing pain and can help improve sleep if part of your nightly routine.  However, many doctors recommend to take warm baths, slightly higher than your normal body temperature to avoid any risk.  Is it because any significant rise in your core body temperature, particularly during the first 12 weeks, could negatively impact your baby's development.    ...

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Can Wearing Tight Pants Hurt My baby?

If you are a mother, you have probably asked yourself a million questions and one of them was probably, ‘can tight pants hurt my baby?’ Wearing reasonably tight pants should not harm your baby.  The uterus, amniotic fluid, and body fat work together protect your baby from typical outside pressures including mild compression.  Tight pants should be removed immediately if any pain or...

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The Healthier Way to Lose Pregnancy Weight

Do you want to know how to lose weight after giving birth? You don’t want to be jumping on the crash-diet bandwagon. Losing pregnancy weight healthily means eating well and...

On by Bri Ancia 0 Comments