Health and Body

A little overwhelmed by all the “eat this, not that” advice you’ve been getting lately from your parents, partner and friends?  Have you ever wondered What the best foods are to eat during pregnancy? Is there anything you could do...

Move Your Bump is a total-body workout designed just for pregnant women. These bump-friendly exercises are divided into 5-minute blocks, so you can choose one, or do them all!  Includes EIGHT 5-minute targeted workouts: Warm-up and Cardio Legs Shoulders Biceps...