The Mum Blog

featured The Amazing Benefits of Running During Pregnancy

For most healthy women, it is safe and beneficial to run throughout pregnancy provided that it is at a moderate level of exertion, lasting for 30 minutes or less and...

On Nov 04, 2022 by Sheila Cross 0 Comments

Why You Need A Strong Butt During Pregnancy + A Four-Move Workout

A strong butt helps make your pregnancy more comfortable by alleviating knee pain, improving balance and increasing stamina. Here are a 4 exercises pregnant women can do to make their...

On Feb 23, 2017 by Traci Maughan 0 Comments

Easy Pregnancy Workout Routine To Stay In Shape & Look Terrific

When you're pregnant it's important for your health (and your baby's) to keep moving your bump as long and as often as you can. Here, we offer up safe exercises...

On Dec 08, 2016 by Adrian Hallberg 0 Comments

pregnant woman performing a dumbbell curle

Healthy Pregnancy Workout Plan (with photos) - Mumberry

If you're pregnant AND new to the fitness game, finding a healthy pregnancy workout plan can feel a little more difficult than it should. With so many different sources giving...

On Oct 31, 2016 by Mumberry Shopify 0 Comments

Prenatal Lower Body Workout

You’ve got hours sitting in a rocking chair with a new baby on the horizon- and those glute muscles will constantly be stretched! So you need to strengthen those muscles...

On May 16, 2016 by Randi Thiebaud 0 Comments

The Mum Blog

RECENT ARTICLES

The Amazing Benefits of Running During Pregnancy

Why You Need A Strong Butt During Pregnancy + A Four-Move Workout

Easy Pregnancy Workout Routine To Stay In Shape & Look Terrific

Healthy Pregnancy Workout Plan (with photos) - Mumberry

Prenatal Lower Body Workout

featured The Amazing Benefits of Running During Pregnancy

Why You Need A Strong Butt During Pregnancy + A Four-Move Workout

Easy Pregnancy Workout Routine To Stay In Shape & Look Terrific

Healthy Pregnancy Workout Plan (with photos) - Mumberry

Prenatal Lower Body Workout

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