The Mum Blog

The Amazing Benefits of Running During Pregnancy

The Amazing Benefits of Running During Pregnancy

For most healthy women, it is safe and beneficial to run throughout pregnancy provided that it is at a moderate level of exertion,  lasting for 30 minutes or less and...

The Amazing Benefits of Running During Pregnancy

For most healthy women, it is safe and beneficial to run throughout pregnancy provided that it is at a moderate level of exertion,  lasting for 30 minutes or less and...

Why You Need A Strong Butt During Pregnancy + A Four-Move Workout - Mumberry

Why You Need A Strong Butt During Pregnancy + A...

A strong butt helps make your pregnancy more comfortable by alleviating knee pain, improving balance and increasing stamina.  Here are a 4 exercises pregnant women can do to make their...

Why You Need A Strong Butt During Pregnancy + A...

A strong butt helps make your pregnancy more comfortable by alleviating knee pain, improving balance and increasing stamina.  Here are a 4 exercises pregnant women can do to make their...

Easy Pregnancy Workout Routine To Stay In Shape & Look Terrific - Mumberry

Easy Pregnancy Workout Routine To Stay In Shape...

When you're pregnant it's important for your health  (and your baby's) to keep moving your bump as long and as often as you can.  Here, we offer up safe exercises...

Easy Pregnancy Workout Routine To Stay In Shape...

When you're pregnant it's important for your health  (and your baby's) to keep moving your bump as long and as often as you can.  Here, we offer up safe exercises...

pregnant woman performing a dumbbell curle

Healthy Pregnancy Workout Plan (with photos) - ...

If you're pregnant AND new to the fitness game, finding a healthy pregnancy workout plan can feel a little more difficult than it should. With so many different sources giving...

Healthy Pregnancy Workout Plan (with photos) - ...

If you're pregnant AND new to the fitness game, finding a healthy pregnancy workout plan can feel a little more difficult than it should. With so many different sources giving...

Prenatal Lower Body Workout

Prenatal Lower Body Workout

You’ve got hours sitting in a rocking chair with a new baby on the horizon- and those glute muscles will constantly be stretched! So you need to strengthen those muscles...

Prenatal Lower Body Workout

You’ve got hours sitting in a rocking chair with a new baby on the horizon- and those glute muscles will constantly be stretched! So you need to strengthen those muscles...