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- Designed just for pregnant women
- Total body workout
- Includes EIGHT 5-minute targeted workout videos
- Exercises include: Warm-up, Cardio, Legs, Shoulders, Biceps, Triceps, Chest, Back, Abs & Streches.
- Workouts are developed and instructed by Melanie Douglass, a Registered Dietitian, NASM-certified
personal trainer, and AFAA-certified fitness instructor.