Consult with your doctor before starting any new exercise program. The workout tips and instructions included on our website and application are not a substitute for medical counseling.
Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other exercise program are right for you, do not do them unless and until you’ve cleared it with your physician.As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately.
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