Consult with your doctor before starting any new exercise program.  The workout tips and instructions included on our website and application are not a substitute for medical counseling.

Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other exercise program are right for you, do not do them unless and until you’ve cleared it with your physician.

As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately.
You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. Mumberry or Harakati, LLC is not responsible for any injuries that result from participating in the exercises shown in this video. Enjoy your workout!


Affiliate Disclosure

In compliance with the FTC guidelines, please assume the following about all links, posts, photos and other material on this website:
Any/all of the links on this website are affiliate links of which we receive a small commission from sales of certain items. The price of the item purchased remains the same for you.


This application is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com or endless.com, MYHABIT.com, SmallParts.com, or AmazonWireless.com. Pages on this site may include affiliate links to Amazon and its affiliate sites on which the owner of this website will make a referral commission.


Contact Us


If you have any questions or suggestions about our affiliate disclosure, do not hesitate to contact us at traci@mumberry.com