How To Balance Your Mood Swings During Pregnancy
Mood swings are one of several symptoms that are observed during pregnancy. While it is completely normal to feel the "pregnancy blues," a woman can also go through unanticipated anxiety and frustration.
There are certain ways in which mood swings can be handled and balanced:
1. Pamper Yourself
What woman doesn’t like getting pampered? You deserve to take a break from your routine, go to the spa, get a prenatal massage, or indulge in some retail therapy.
Low Cost Ways to Pamper
Pampering yourself doesn't have to be expensive. You could take a warm bath. Before you start, read Is it Safe to take a hot bath during pregnancy for steps to avoid dizziness and fetal stress.
To draw a relaxing bubble bath for stress relief, you can follow these steps:
- Fill your bathtub with warm water. The ideal temperature for a relaxing bath is around 98-100°F.
- Add a few drops of essential oils or bath salts to the water to help soothe your mind and body. Lavender, chamomile, and eucalyptus are all good options.
- Sprinkle in some bubble bath or use a loofah or washcloth to create bubbles.
- Dim the lights and light some candles to create a peaceful ambiance.
- Play some relaxing music or use white noise to help you unwind.
- Get into the tub and sink into the warm water, letting the bubbles envelop you. Take deep breaths and try to clear your mind.
Doing something that makes you feel good will help you calm down and cope with anxiety.
2. Spend Time With Your Spouse
Talk to your spouse and share what you are feeling. Let him know about your stress, changing emotions, and anxiety issues. You can even communicate to him to express more love towards you as you deal with your mood swings. This is a great time to strengthen the bond with your other half.
3. Spend Time With Your Friends
Even if you are feeling on edge and more than a little moody, take time out to meet your friends. You are bound to have a good time. Surrounding yourself with people who care about you will make you feel positive as you deal with your fluctuating mood.
4. Distract Yourself
One of the best ways to cope with your mood swings is to do an activity that helps to distract you. You can spend time with your sister, go for a movie, relax by the lake, or walk your dog.
You can even cook or bake something delicious like a sponge cake, gardening, painting, or read a book- whatever sounds good to you.
5. Munch On
Good food makes you feel happy! Keep healthy snacks handy - ones that are full of fiber, protein, and carbs like nuts and dry fruits. You can even indulge in dark chocolates or protein bars. There are numerous delicious healthy snacks available in the market today.
6. Don't Blame Yourself
It is natural to feel overwhelmed at various points of your pregnancy. There will be times when you will feel anxious, frustrated, or irritated about your situation. But remember that these feelings shouldn’t put you down or make you feel guilty. Almost every pregnant woman goes through such feelings. Blame your hormones, not yourself!
7. Work Out
It’s great to stay active during your pregnancy. Take your doctor’s advice and practice yoga, meditation, swimming, weight lifting, or walking. Not only is it good for your health but it will also keep your mind and emotions stable.
Many women feel unattractive as their body changes during pregnancy. But don’t worry. Your body is adjusting and evolving for your baby and you can always lose weight healthily after your baby is born.
It’s important to be happy and try to enjoy your pregnancy as much as possible. But in case you feel you are unable to balance your emotions, it’s always a good idea to consult a professional therapist.
Author Bio/Credentials: Wilma Tennant is a voracious reader who loves to pen down her thoughts on various topics. Passionate about experiencing new cultures, she has a long list of overseas friends. Wilma enjoys writing her articles with people, soaking in all the positivity of the world. A foodie by heart, she is fond of great food and delicious recipes, and a big fan of Tesco recipes & food stories.