During pregnancy, there are obviously many changes that your body goes through. Hormonal changes in the body can affect your skin, too. Some women face the problem of dry skin, while some face the problem of acne during pregnancy. It is important that you follow a proper skincare routine to keep your skin hydrated during this wonderful phase of your life.
Choose products that can help your skin remain soft and supple. You can also prevent your skin from dullness and dryness by using special creams, like ones rich in lifecell ingredients. The active formula in these creams can help your skin remain soft and hydrated. You don't have to do much to take care of your skin during pregnancy, just follow these 8 easy pregnancy skin care tips.
1. Cleanse and moisturize
Follow a daily cleansing and moisturizing routine for your skin. Use skin safe products that work well according to your skin type. Cleansing helps to remove unwanted dirt and impurities from your pores while moisturizing keeps your skin smooth and hydrated. If you wear makeup, then be sure to use a good toner as well. Even these simple steps will help you take great care of your skin.
2. Drink lots of water
Hydration is important to flush out unwanted toxins from your body. Drink lots of water to keep your body hydrated. Proper hydration will help to keep your system clear which will make your skin glow naturally. Get extra hydration and a natural-looking complexion by eating lots of fruits and vegetables with a high water content. Having little sips of water throughout the day will also help your skin look radiant.
3. Use chemical free makeup
If you love to wear makeup, then use chemical free makeup during pregnancy. The less you apply harmful makeup products, the more it will benefit your skin and your health. Apply organic or natural makeup products to make your skin glow.
There are many pregnancy friendly makeup products available today, choose the best options that are good for your skin. Replace your normal foundation with natural foundation. If you can go without, do not apply makeup to let your skin breathe naturally.
4. Exercise daily
A walk or a regular exercise routine can help to get your complexion during pregnancy. Exercise increases the blood circulation in your body that helps to provide required nutrients to your skin. Choose exercises according to your comfort that are safe for pregnancy.
Never overdo anything because that can harm your body and possibly your baby. Opt for prenatal yoga asanas in your pregnancy. It will not only keep you fit but also help to maintain that glowing complexion.
5. Use good body oil
Applying body oil is important if you want to help prevent treaded stretch marks on your skin. Body oil nourishes your skin and provides required moisture to your skin. Use sweet almond oil or bio-oil for daily application.
Apply the oil on hips, belly area, and the area around your breasts. A daily massage from these oils will help prevent stretch marks.
6. Have a balanced diet
A balanced diet keeps your internal health great. When your internal health is great, it will reflect outwardly on your skin. You can make your skin glow by consuming a balanced diet rich in fruits and veggies, and don't forget to include foods rich in iron and calcium. Chart out a plan according to your pregnancy needs or follow a diet chart as prescribed by your doctor or dietitian.
7. Avoid stress
Stress can cause a lot of problems during pregnancy; it can also affect your skin. Stay stress-free to maintain the natural shine of your skin. Practice basic meditation to stay calm. Stress is also not good for your baby, so stay happy and keep smiling.
8. Use a good sunscreen
Do not skip sunscreen when you go out in the sun. It is important to apply a sunscreen rich in glycolic acid throughout your pregnancy. Apply a sunscreen with moisturizing properties. Sunscreen is essential if you want to prevent your skin from sun damage during pregnancy.
A good skincare routine can make your skin glow, so get ready to receive compliments on your flawless looking skin!
Tressie Dawson is a skincare expert and a blogger. Born in a family of dermatologists, her life revolves around things that are healthy and natural to keep the sanctity of our skin alive. She uses her passion for writing to share her observation and experience with various skin products to make lives of her readers better.