Pregnancy can be one of the best times in a woman’s life. It signals a new beginning, exciting changes and challenges, and overwhelming love and happiness.
While there is a small percentage of pregnant women that is required to avoid strenuous activities and are prescribed total bed rest, most women should continue or start a regular exercise routine to keep them fit and healthy while carrying their baby.
Are fitness trackers safe during pregnancy?
It is important though to take precautions in each workout and make sure that the gadgets used and exercises completed will not put any stress on you or the baby.
Below are the safest fitness gadgets that expectant moms can use.
1. Bellabeat Leaf
Technology has made our lives easier in so many ways. We've all heard of smart watches, but have you heard of smart jewelry? The Bellabeat Leaf is a wellness tracker disguised as jewelry that has so many reasons to be loved.
This technology was designed as a leaf that you can wear as a necklace or bracelet, or simply pin it to your clothes. It tracks your daily activity, mindfulness, periods, and sleep.
It encourages pregnant women to be more active by tracking their body movement. It also monitors all activities, total calories burned, rest, active time, distance moved and how far you are from your fitness goals. Since we need a lot of quality sleep during pregnancy, this app also tracks your movement during night and the quality and duration of your sleep.
2. Bio Bands
If there’s one thing that we don’t like about pregnancy, it’s the unpleasant symptoms that come with it, especially during the first and last trimester. Nausea and feeling light-headed are the common difficulties most pregnant women face.
You can possibly help your morning sickness and get some relief from nausea with the help of Bio Bands. These are safe to be used by pregnant women since they are drug and chemical free and do not have any side effects.
The Bio Band is an adjustable wristband that applies continuous acupressure P-6 points at the wrist to help vomiting and nausea from morning sickness. It has a bead sewn into the wristband which is positioned at the exact point on either wrist, then the band is snuggled tightly so that it applies a constant pressure to the pressure points on the inner forearm.
This chic wristband tracks your activity 24/7 and provides motivation and guidance to reach your activity goals. Pregnant women should always be on top of their health and this gadget helps them to stay healthy as it monitors heart rate and provides accurate results with Polar H6 or H7 Bluetooth smart heart rate sensor.
Its custom fit bracelet has a rechargeable battery with a life of 5 days in continuous use. Pregnant women who are a big fan of swimming can strut their stuff with this gadget since it is waterproof.
With the help of this gadget, you can stay fit during pregnancy as it does not only show your daily activity and the calories that you burned; it also tracks and monitors your sleep pattern.
There was once a belief that exercise is unsafe for pregnant women and that it can harm the baby. There are a lot of recent studies though that prove otherwise. Performing the right exercises make pregnant women look and feel better.
One of the gadgets that are safe to use during pregnancy is a treadmill. Walking has been proven to provide many health benefits, and not just to pregnant women. You can walk continuously on the treadmill or you can spice things up by alternating treadmill exercises with weight training.
Having to carry a little human in your tummy everyday can put a strain on your body. Most pregnant women complain of body and back pains. AccuRoller is a perfect tool to relieve you from muscle and joint pains. It is also one pre- and post-workout tool that you need.
It is designed with adjustable massage balls that have been configured to hit trigger points from head to toe. It is perfect for stretching and head to toe massaging.
6. Apple Watch
7. Amazon Halo
We want to give the best to our little ones, so pregnant women are very cautious with the food that they eat and the products that they use. These gadgets are safe and effective to ensure that soon-to-be moms are healthy and at their best.