Move Your Bump Workout: 5-Minute Prenatal Workouts Designed for Real Life

Stay strong, energized, and confident during pregnancy with Move Your Bump — a total-body fitness program designed exclusively for expecting moms. Whether you're short on time or just easing into movement, these bump-safe exercises fit seamlessly into your day.

Your body. Your pace. Your pregnancy.
Each workout is just 5 minutes long — mix and match to suit your energy level or do them all for a full-body session!

✔️ 5-Minute Routines that Fit Your Life
No hour-long classes here. Just quick, effective workouts that fit into your schedule—even when you're battling morning sickness or chasing a toddler.

✔️ Safe and Expert-Approved
All routines are created by a Registered Dietitian and nationally certified prenatal personal trainer, so you can feel confident every move is safe for you and your baby.

What’s Included:

You’ll get 8 targeted 5-minute workouts, each focusing on a specific muscle group:

1. Warm-up and Cardio
2. Legs
3. Shoulders
4. Biceps
5. Triceps
6. Chest
7. Back
8. Abs and Stretch

Instant Access on Any Device
Commercial FREE.  Get your workouts as digital video files delivered straight to your inbox. Stream or download — anytime, anywhere.

Expert-Led & Mom-Approved

Led by Melanie Douglass, a mom of three, Registered Dietitian, and nationally certified personal trainer (NASM + AFAA), Move Your Bump is more than just a workout—it’s a program built on science, experience, and heart.

Melanie brings over 20 years of expertise in women's health and prenatal fitness. She’s trained thousands of moms and knows exactly what your body needs at every stage of pregnancy.

Every movement is carefully selected to:
✔️ Support your growing bump
✔️ Protect your core and pelvic floor
✔️ Reduce discomfort and improve circulation
✔️ Help you feel strong, empowered, and connected to your body

You won’t find random YouTube workouts here—just real, effective routines backed by medical knowledge and hands-on experience with pregnancy’s real challenges.

Best of all? Melanie gets it. She’s been in your shoes—tired, sore, overwhelmed—and she’s created a solution that truly fits into real life.

You deserve expert care.
Let a mom and professional walk you through it—one 5-minute session at a time.

Whether you're 6 weeks or 36 weeks pregnant, Move Your Bump grows with you. Modifications are included so you can safely stay active from first kicks to final countdown.

Why exercise is important during Pregnancy 

Exercising during pregnancy is critical for you and your baby.  

✔️ Boosts Energy & Mood
Even a short workout can reduce fatigue, ease anxiety, and give you a natural energy boost—exactly what you need during pregnancy.

✔️ Reduces Aches & Pains
Gentle movement helps relieve back pain, improve posture, and reduce swelling, all while preparing your body for labor and recovery.

✔️ Enhances Circulation & Core Strength
Our low-impact routines promote better blood flow, strengthen your pelvic floor, and support your growing bump.

Start Moving Your Bump Today

Because taking care of you is part of taking care of baby. Join hundreds of strong mamas. Try Move Your Bump now.

Always consult your doctor before starting any exercise program. Unauthorized duplication is prohibited and a violation of applicable law.