Move Your Bump Workout - Digital Download

$9.99 USD $5.99 USD
Size Guide

Move Your Bump is a total-body workout designed just for pregnant women. These bump-friendly exercises are divided into 5-minute blocks, so you can choose one, or do them all!

 Includes EIGHT 5-minute targeted workouts:

    1. Warm-up and Cardio
    2. Legs
    3. Shoulders
    4. Biceps
    5. Triceps
    6. Chest
    7. Back
    8. Abs and Stretch
Workouts are digital files delivered by email so you can watch on all of your devices.
Workouts are developed and instructed by Melanie Douglass, a Registered Dietitian, NASM-certified personal trainer, and AFAA-certified fitness instructor.


Always consult your doctor before starting any exercise program. Unauthorized duplication is prohibited and a violation of applicable law.


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We understand what it's like to shop online, that's why we offer a 30 DAYS returns policy. If you do need to change sizes or styles, no worries at all. Just send your items back for a full refund and place a new order online for your new items. PLEASE NOTE: We will not provide refunds or exchanges on sale items or accessories including socks and Midi Briefs. Visit our Shipping & Returns page for more information
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