Move Your Bump Workout - Digital Download
Move Your Bump Workout - Digital Download
Move Your Bump Workout - Digital Download
Move Your Bump Workout - Digital Download
Move Your Bump Workout - Digital Download

Move Your Bump Workout - Digital Download

Regular price $9.99 USD Sale price $5.99 USD
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Move Your Bump is a total-body workout designed just for pregnant women. These bump-friendly exercises are divided into 5-minute blocks, so you can choose one, or do them all!

 Includes EIGHT 5-minute targeted workouts:

    1. Warm-up and Cardio
    2. Legs
    3. Shoulders
    4. Biceps
    5. Triceps
    6. Chest
    7. Back
    8. Abs and Stretch
Workouts are digital files delivered by email so you can watch on all of your devices.
Workouts are developed and instructed by Melanie Douglass, a Registered Dietitian, NASM-certified personal trainer, and AFAA-certified fitness instructor.

 

Always consult your doctor before starting any exercise program. Unauthorized duplication is prohibited and a violation of applicable law.