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Healthy Bump Prenatal Nutrition Guide & Meal Plan - Digital Download

Healthy Bump Prenatal Nutrition Guide & Meal Plan - Digital Download

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A little overwhelmed by all the “eat this, not that” advice you’ve been getting lately from your parents, partner and friends?  Have you ever wondered

  • What the best foods are to eat during pregnancy?
  • Is there anything you could do to help relieve your morning sickness?
We don’t blame you.  Now that you’re pregnant, your overall diet has to adjust to provide that you and baby get the right amount of vitamins and minerals. 

Healthy Bump Prenatal Nutrition Guide is here to guide you through all the complexities of pregnancy.  We'll take the guess workout of our what to eat, and even shopping. 

Here's what you'll get:

  • A trimester-by-trimester breakdown of nutrient needs
  • 40 nutritious, easy-to-make, printable recipes. Click here to see a sample First Trimester Meals and Recipe.
  • Weekly shopping list
  • Pregnancy food journal
  • Daily and weekly nutrient checklists
  • 2 week easy-to-follow meal plan with shopping lists
  • Remedies for common difficulties experienced during pregnancy including: morning sickness, heart burn, constipation, and more
  • BONUS - Vegetarian Guide with recipes
  • BONUS - 80 Healthy Homemade Baby Food Recipes

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