Healthy Bump Prenatal Nutrition Guide & Meal Plan - Digital Download
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Have you ever wondered what the best foods are to eat during pregnancy? Or if there was anything you could eat to help relieve your morning sickness? This guide has answers for you!
A healthy diet is essential for everyone, especially pregnant women, but trying to figure out exactly what you need to consume during your pregnancy can be difficult! But it doesn’t have to be difficult anymore! This downloadable nutrition guide was designed for pregnant women who want to ensure they are getting everything they (and their growing baby) need, while avoiding the dreaded excess pregnancy weight gain. We’ll talk you through each trimester including: the difficulties your body may be experiencing, how to help relieve these difficulties, and what key nutrients you should be eating to keep you happy, healthy, and thriving the whole nine months and beyond!
This guide includes:
A trimester-by-trimester breakdown of nutrient needs
Information about and remedies for common difficulties experienced during pregnancy including: morning sickness, heart burn, constipation, and more
40 nutritious, easy-to-make, printable recipes
Sample weekly shopping list
Pregnancy food journal
Daily and weekly nutrient checklists
2 week easy-to-follow meal plan with shopping lists