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The Most Common Early Signs Of Pregnancy

Are you experiencing morning sickness? A missed period? Notice that your breasts have become tender and swollen? Feeling dizzy and nauseous? Going to the bathroom frequently? If your answer to these questions is yes, you’re might be pregnant!  Many women believe that they have an intuition about being pregnant. Thus, the reason why you are checking this article is probably because you have a feeling that you're pregnant. The following are the most common early signs of pregnant for a lot of women.   MORNING SICKNESS/NAUSEA Most pregnant woman who experience morning sickness tend to feel more nauseous or dizzy than usual, sometimes resulting in actual vomiting. This can be as a result of many factors. One of the main causes is because a...

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How to Choose the Best Prenatal Vitamins

Taking prenatal vitamins before and during pregnancy is one of the most essential things an expectant mother can do to help guarantee the good health of her baby. Selecting the right supplements can be complicated with the various products out there. Devoting your time to shop around for the best vitamins will be worth it to ensure that your baby receives the care and nutrients it deserves while in the womb. Below are some guidelines: KEY NUTRIENTS A prenatal vitamin is intended to help to complement a healthy, well-balanced diet and meet mom’s growing nutritional needs. Look for prenatal vitamins that contain key nutrients (like folate, iron, iodine, and vitamin D, which help support baby’s development. Calcium is also important, but...

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4 Effective Natural Remedies for Swollen Feet During Pregnancy

Like with everything good, pregnancy comes at a cost - and for many moms-to-be, the cost is in the form of complications and side effects. And one of the most common of these "complications" is swelling of the feet or, what the experts refer to as, edema. What causes swollen feet during pregnancy? Swelling of the feet during pregnancy is almost inevitable for most women, and it occurs as a result of the accumulation of excess fluid in body tissue. The heart also has to work extra hard to keep the blood circulating properly, and so a lot of women end up retaining fluid in the extremities of the body. How to avoid getting Swollen Feet In most cases, there...

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Reasons Why Pregnant Women Should Visit a Chiropractor

Carrying a baby, while a very natural part of the human life cycle, puts a lot of strain on the human body. Aches and pains start to happen that were not present before pregnancy. One of the most common places that women experience pain during this time is the back. In fact, 50%-80% of women have reported issues with their backs hurting during pregnancy. Many of these women have discovered that visiting a chiropractor during pregnancy is beneficial, and there are several reasons why. via: Pixabay Do I Need to Tell My Chiropractor I'm Pregnant? If you have already been seeing a chiropractor before getting pregnant for any of the treatments they provide, you might be wondering if and when you...

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Top 5 Glow-Getting Tips For Pregnant Women

Pregnancy brings a new set of challenges even to the most experienced pregnancy veterans.  Expecting mothers experience pregnancy in different ways, and the body responds differently with each one.  With the second trimester of pregnancy comes the often mentioned glowing complexion, but are there ways to keep the pregnancy glow going even before or after the second trimester is over?  You bet, and here are our top five skin glowing tips you can try even in the early stages of pregnancy:   Be Extra Sun Safe Your skin is more vulnerable to the sun’s damaging ultraviolet rays during pregnancy, so it is crucial you practice sun-safe protection methods, even if just stepping outside to run a few errands.  It may be...

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