The Mum Blog » Move

Do you want to know how to lose weight after giving birth? You don’t want to be jumping on the crash-diet bandwagon. Losing pregnancy weight healthily means eating well and doing exercise. Read here for advice on healthy ways to lose weight. 

A lot of us are guilty of not moving and exercising as much as we should prior to getting pregnant. Maybe life just happened and you never got around to it (we get it, girl.) Maybe you got pregnant unexpectedly, or quicker than you thought you would. And now your body is busy creating a miracle, due to arrive in nine months or less. "If...

When you're pregnant your back might ache, your ankles might swell, and there could be trouble sleeping as well. And let's just pretend there is no bloating or constipation. If only pregnant women had something they could use to minimize the pain. Well, there is - exercise! Working out as a mom-to-be has lots of benefits - from boosting your mood, to a reducing fatigue and morning...