When you're pregnant your back might ache, your ankles might swell, and there could be trouble sleeping as well. And let's just pretend there is no bloating or constipation. If only pregnant...

Back pain during pregnancy is one of the most common problems expecting mothers face. A lot of changes occur in your body during pregnancy. You are progressively gaining weight in more...

Expecting mothers face a lot of questions regarding what to do and what not to do during pregnancy and especially in early pregnancy. Bike riding during early pregnancy might be...

The benefits of a regular yoga practice are practically endless, and many people are surprised to know that increased fertility is one of them. Yoga can not only help your...

When pregnant moms exercise – especially during the first trimester – it can have amazing benefits for the baby, both now and later in life.   It’s not groundbreaking news...

Getting pregnant is the best excuse to get into top physical condition, because pregnancy should motivate you to be the healthiest you can possibly be for your baby!) While you may...

If you’ve given birth through Cesarean by choice or necessity, and have been wondering how to prepare for VBAC in a future pregnancy, the idea of planning a Vaginal Birth...