The Mum Blog
Prenatal Lower Body Workout
You’ve got hours sitting in a rocking chair with a new baby on the horizon- and those glute muscles will constantly be stretched! So you need to strengthen those muscles...
Prenatal Lower Body Workout
You’ve got hours sitting in a rocking chair with a new baby on the horizon- and those glute muscles will constantly be stretched! So you need to strengthen those muscles...
Balance Your Bump: Prenatal Arm & Upper Body Wo...
Working your arms and upper body during pregnancy is so important because as your bump grows (and even postpartum when your arms are constantly holding a baby and a...
Balance Your Bump: Prenatal Arm & Upper Body Wo...
Working your arms and upper body during pregnancy is so important because as your bump grows (and even postpartum when your arms are constantly holding a baby and a...
Get Into the FLOW with Prenatal Yoga! - Mumberry
Ommm….my goodness!! Have you tried your hand at prenatal yoga? If you haven’t, you should! Prenatal yoga is one of the BEST things you can do for your pregnant body....
Get Into the FLOW with Prenatal Yoga! - Mumberry
Ommm….my goodness!! Have you tried your hand at prenatal yoga? If you haven’t, you should! Prenatal yoga is one of the BEST things you can do for your pregnant body....
Baby Bump Workout - Mumberry
These bump-friendly exercises will not only keep you fit and strong throughout your pregnancy, but will also help prepare your body for labor and caring for your baby after delivery....
Baby Bump Workout - Mumberry
These bump-friendly exercises will not only keep you fit and strong throughout your pregnancy, but will also help prepare your body for labor and caring for your baby after delivery....
10 Tips to Stay Fit During Pregnancy
Staying Fit during pregnancy is critical for both mommy and baby. A study reveals how mommies-to-be can maintain a healthier diet three years after giving birth if they bring in...
10 Tips to Stay Fit During Pregnancy
Staying Fit during pregnancy is critical for both mommy and baby. A study reveals how mommies-to-be can maintain a healthier diet three years after giving birth if they bring in...
Why Pilates During Pregnancy is a Total Must-Do
Pilates is a perfect way to strengthen all of the muscles you will use throughout your pregnancy, during labor and delivery, and beyond. It strengthens your body without straining it....
Why Pilates During Pregnancy is a Total Must-Do
Pilates is a perfect way to strengthen all of the muscles you will use throughout your pregnancy, during labor and delivery, and beyond. It strengthens your body without straining it....